Category: Schools mental health

Resilience is not a personality trait. Innate characteristics play a part, but resilience is something that can be promoted and developed, through the provision of support and opportunities for growth.

This section includes a description of common mental health issues, how to help children and young people experiencing some challenges associated with them and an indication of signs or symptoms.

Anxiety is a natural, normal feeling we all experience from time to time. It can vary in severity from mild uneasiness to a terrifying panic attack. It can vary in how long it lasts, from a few moments to many years.

Depression is common yet serious, and can be recurrent. In England it affects at least 5% of teenagers, although some estimates are higher. It interferes with the ability to study, work and have satisfying relationships.